Yoking and developing anchors

Yoking and developing anchors

From: On Mile 3
0 0 7 years ago
In this podcast shared some new information about the art of yoking. Discussed how to change your run, walk, or ride into a meditative self development based exercise. How to develop rhythm by yoking (bringing) the mind and body together.
We also discussed the importance of developing anchors and we will take this deeper in later segments (Gye-Nyame Journey).

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